Technique/Training 登山の「ルート定数」とは?消費カロリーも計算できる体力度の仕組み
導入長野県編・群馬県編・山梨県編で紹介してきた都道府県公式「山のグレーディング」には、必ず「体力度(1〜10)」という数字がありました。この数字は感覚で決められているのではなく、「ルート定数」という計算式から導かれています。この記事では、そ...
Technology & Training
Technique/Training 
Technique/Training Basics of Map Reading and Compass Use for Hiking | Learn Map Reading to Prevent Getting Lost, the #1 Cause of Accidents
The GPS function of mountaineering apps is convenient, but there is a risk of battery depletion, poor radio reception, or malfunction. In such cases, the technique of "map reading" using a paper map and compass becomes reliable. In this article, after confirming why map reading is important with statistical data, we will explain how to draw the magnetic north line on a topographical map...
Technique/Training Complete Guide to Building Stamina for Mountain Climbing | Why "Just Walking" Isn't Enough and Scientific Training Methods
Introduction "Lately, I get tired easily while hiking." "My legs tremble on the way down." — Many people might be thinking of starting to build up their stamina because they have such worries. It's often said, "Just walk," or "Just do squats," but in reality...